2 Medium Sized Ripe Bananas, 2 Cups Skimmed Milk, 1/2 Cup Skimmed Dry Milk Powder

1/3 Cup Wheat Germ, 1/2 Cup Fat Free Plain Yoghurt, 1tsp Vanilla Essence, 2.5 tsp of Low Calorie Sweetener

Blend all ingredients together and divide into four glasses.  For a little bit of extra zing try adding  just a pinch of ground cinnamon!

Calories per Serving  :  190 Cals

Fat : 2 g

This is a great way to get the day started, it is low in calories and fat which is definately worth trying.

Interesting facts about the Banana!

Bananas are one of the most nutritious fruits available year-round. Bananas are a versatile fruit that can be cooked, baked, toasted or eaten raw, and make a nutritious addition to a variety of recipes. Mixed with other fruits in a salad or smoothie, used to top hot or cold breakfast cereals, as an ingredient in baked goods or just peeled and eaten as a snack, bananas are a healthy food choice for both kids and adults.

Banana Nutrients

Bananas make for a nutritious and healthy food choice because they are a good source of fiber, are low in sodium, cholesterol, calories, and contain almost no fat. Because bananas are loaded with potassium (422 mg per medium banana), bananas are a great post-workout snack for those who strength train or engage in cardio exercise to help replace potassium lost through sweating. Bananas are also a good source of Vitamin B6, Vitamin C, Manganese and Folate.

Bananas provide trace amounts of calcium, zinc, copper, iron, vitamin E, and selenium. In addition, bananas also contain fructo-oligosaccharide, a resistant starch that acts as a prebiotic. Prebiotics promote a healthy gut and help the body more easily absorb nutrients from food.

As you can probably tell ….  I go Banana’s for a Banana!