Anxiety – Can we control it without medication?
Anybody that really knows me well will know that the last few months haven’t exactly been the easiest. Being made redundant, being owed a fair amount of money and not knowing where to go next has really taken its toll on my mental state.
I know we all have [...]
Did anyone catch the Chris Moyles show this week with Paul McKenna as his guest and they were talking about his updated and re-released book ‘I Can Make You Thin!
Well, it got me thinking that maybe something like that could actually work so I’ve tracked it down on Amazon and I think I might just [...]
Fit & Healthy Banana Shake! (Makes enough for 4)
2 Medium Sized Ripe Bananas, 2 Cups Skimmed Milk, 1/2 Cup Skimmed Dry Milk Powder
1/3 Cup Wheat Germ, 1/2 Cup Fat Free Plain Yoghurt, 1tsp Vanilla Essence, 2.5 tsp of Low Calorie Sweetener
Blend all ingredients together and divide into four glasses. For a little bit of extra [...]
Tags: bananas, fit, Health, Recipes, shakes, slimming, smoothies
How many New Years Resolutions have you made? I’ve made loads (as usual) and Im planning on actually following through with all (some!) of them this year!
I’ve got the usual ones that all us women have, loose weight, get fit, drink less (yeah right) etc but my new one for this year is to stop [...]
Have a Laugh & Get Fit without Leaving the House!
We are all forever being told that we should exercise more, eat less and keep our BMI down to reasonable levels….
I never really worried too much about it until I asked my husband to buy me a Wii Fit Balance Board for my birthday! Boy, was [...]
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