As you all know I’ve been trying very hard to stick to my diet and get some weight off! Well, so far I’ve lost 13lb, nearly a stone and I have to say I’m quite proud of myself.
It hasn’t been easy the last couple of weeks with starting a new job as a care worker [...]
I have to say that at the moment, pasta is one of my favourite food items. While im having a go at doing my Weight Watchers programme from years ago, pasta is one thing that I can eat and really fills me up! As long as its not the filled pasta (no tortellini then!) I [...]
Ok, so this may sound a bit weird but just lately I cannot get enough of fresh pineapple (and no, I’m not pregnant!) But, since I’ve been sticking to my diet I have been eating quite a bit of it. It may sound strange but my skins looking healthier and more luminous, my cold seems [...]
Fit & Healthy Banana Shake! (Makes enough for 4)
2 Medium Sized Ripe Bananas, 2 Cups Skimmed Milk, 1/2 Cup Skimmed Dry Milk Powder
1/3 Cup Wheat Germ, 1/2 Cup Fat Free Plain Yoghurt, 1tsp Vanilla Essence, 2.5 tsp of Low Calorie Sweetener
Blend all ingredients together and divide into four glasses. For a little bit of extra [...]
Tags: bananas, fit, Health, Recipes, shakes, slimming, smoothies
Have a Laugh & Get Fit without Leaving the House!
We are all forever being told that we should exercise more, eat less and keep our BMI down to reasonable levels….
I never really worried too much about it until I asked my husband to buy me a Wii Fit Balance Board for my birthday! Boy, was [...]
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